Ronald Simmons 15:13 row
3,205
Meters
15:13.5
Time
2:22.5
Pace
178
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 127 |
November 13, 2024 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.5 | 3,205 | 2:22.5 | 121 | 716 | 21 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 21 |
| 4:00.0 | 424 | 2:21.5 | 124 | 725 | 22 |
| 6:00.0 | 421 | 2:22.5 | 121 | 716 | 22 |
| 8:00.0 | 420 | 2:22.8 | 120 | 713 | 22 |
| 10:00.0 | 425 | 2:21.1 | 124 | 728 | 22 |
| 12:00.0 | 424 | 2:21.5 | 124 | 725 | 22 |
| 14:00.0 | 423 | 2:21.8 | 123 | 722 | 23 |
| 15:13.5 | 248 | 2:28.1 | 108 | 670 | 21 |
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Workout Graph
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