Ronald Simmons 15:13 row
3,205
Meters
15:13.5
Time
2:22.5
Pace
178
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 127 |
November 13, 2024 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:13.5 | 3,205 | 2:22.5 | 121 | 701 | 178 | 21 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 21 |
| 4:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 22 |
| 6:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 22 |
| 8:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 22 |
| 10:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 22 |
| 12:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 22 |
| 14:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 23 |
| 15:13.5 | 248 | 2:28.1 | 108 | 636 | 13 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.