Ronald Simmons 30:00 row
6,378
Meters
30:00.0
Time
2:21.1
Pace
357
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 128 |
November 26, 2024 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,378 | 2:21.1 | 125 | 714 | 357 | 22 | 128 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 22 | 107 |
| 4:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 21 | 114 |
| 6:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 21 | 120 |
| 8:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 22 | 123 |
| 10:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 21 | 129 |
| 12:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 23 | 129 |
| 14:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 23 | 131 |
| 16:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 22 | 131 |
| 18:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 23 | 129 |
| 20:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 22 | 134 |
| 22:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 23 | 132 |
| 24:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 23 | 132 |
| 26:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 22 | 134 |
| 28:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 23 | 135 |
| 30:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 25 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.