Ronald Simmons 30:00 row
6,317
Meters
30:00.0
Time
2:22.4
Pace
352
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 129 |
December 15, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,317 | 2:22.4 | 121 | 716 | 23 | 127 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 106 |
| 4:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 117 |
| 6:00.0 | 413 | 2:25.2 | 114 | 692 | 22 | 116 |
| 8:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 121 |
| 10:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 125 |
| 12:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 127 |
| 14:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 128 |
| 16:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 129 |
| 18:00.0 | 429 | 2:19.8 | 128 | 740 | 23 | 130 |
| 20:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 138 |
| 22:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 138 |
| 24:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 131 |
| 26:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 134 |
| 28:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 136 |
| 30:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 142 |
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Workout Graph
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