Ronald Simmons 7:05 row
1,418
Meters
7:05.3
Time
2:29.9
Pace
77
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 128 |
December 16, 2024 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.3 | 1,418 | 2:29.9 | 104 | 657 | 20 | 114 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 103 |
| 4:00.0 | 417 | 2:23.8 | 117 | 704 | 21 | 116 |
| 6:00.0 | 416 | 2:24.2 | 117 | 701 | 21 | 120 |
| 7:05.3 | 177 | 3:04.4 | 56 | 491 | 19 | 119 |
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Workout Graph
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