Ronald Simmons 30:00 row
6,537
Meters
30:00.0
Time
2:17.6
Pace
374
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 129 |
January 03, 2025 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,537 | 2:17.6 | 134 | 761 | 22 | 140 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 22 | 114 |
| 4:00.0 | 433 | 2:18.5 | 132 | 752 | 22 | 124 |
| 6:00.0 | 433 | 2:18.5 | 132 | 752 | 22 | 130 |
| 8:00.0 | 437 | 2:17.2 | 135 | 765 | 22 | 134 |
| 10:00.0 | 438 | 2:16.9 | 136 | 768 | 22 | 138 |
| 12:00.0 | 438 | 2:16.9 | 136 | 768 | 22 | 141 |
| 14:00.0 | 435 | 2:17.9 | 133 | 759 | 22 | 142 |
| 16:00.0 | 436 | 2:17.6 | 134 | 762 | 23 | 144 |
| 18:00.0 | 436 | 2:17.6 | 134 | 762 | 22 | 142 |
| 20:00.0 | 432 | 2:18.8 | 131 | 749 | 23 | 143 |
| 22:00.0 | 432 | 2:18.8 | 131 | 749 | 23 | 144 |
| 24:00.0 | 434 | 2:18.2 | 132 | 755 | 23 | 149 |
| 26:00.0 | 433 | 2:18.5 | 132 | 752 | 23 | 149 |
| 28:00.0 | 437 | 2:17.2 | 135 | 765 | 24 | 151 |
| 30:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | 157 |
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Workout Graph
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