Patrick Cauwenbergh 5000m row
5,000
Meters
22:26.7
Time
2:14.6
Pace
294
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Drag Factor | 213 |
July 31, 2019 00:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.7 | 5,000 | 2:14.6 | 143 | 793 | 26 | 150 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 27 | 137 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 26 | 144 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 25 | 150 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 26 | 154 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 26 | 166 |