Achernar Eridani 4000m row
4,000m
Meters
20:33.1
Time
2:34.1
Pace
215
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
September 08, 2019 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.1 | 4,000m | 2:34.1 | 96 | 628 | 24 |
| 1:10.6 | 200m | 2:56.5 | 64 | 519 | 22 |
| 1:02.6 | 400m | 2:36.5 | 91 | 614 | 23 |
| 1:00.0 | 600m | 2:30.0 | 104 | 656 | 24 |
| 1:01.1 | 800m | 2:32.7 | 98 | 637 | 24 |
| 1:01.5 | 1,000m | 2:33.7 | 96 | 631 | 24 |
| 1:00.6 | 1,200m | 2:31.5 | 101 | 646 | 24 |
| 1:01.2 | 1,400m | 2:33.0 | 98 | 636 | 24 |
| 1:02.0 | 1,600m | 2:35.0 | 94 | 623 | 23 |
| 1:02.6 | 1,800m | 2:36.5 | 91 | 614 | 23 |
| 1:02.3 | 2,000m | 2:35.7 | 93 | 618 | 23 |
| 1:02.0 | 2,200m | 2:35.0 | 94 | 623 | 24 |
| 1:02.6 | 2,400m | 2:36.5 | 91 | 614 | 23 |
| 1:02.9 | 2,600m | 2:37.2 | 90 | 609 | 24 |
| 1:00.4 | 2,800m | 2:31.0 | 102 | 649 | 23 |
| 1:02.6 | 3,000m | 2:36.5 | 91 | 614 | 24 |
| 1:01.8 | 3,200m | 2:34.5 | 95 | 626 | 23 |
| 1:02.4 | 3,400m | 2:36.0 | 92 | 617 | 24 |
| 1:00.5 | 3,600m | 2:31.2 | 101 | 648 | 24 |
| 0:58.2 | 3,800m | 2:25.5 | 114 | 691 | 25 |
| 0:55.2 | 4,000m | 2:18.0 | 133 | 758 | 25 |
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Workout Graph
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