Achernar Eridani 4000m row
4,000m
Meters
22:13.1
Time
2:46.6
Pace
207
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
September 15, 2019 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.1 | 4,000m | 2:46.6 | 76 | 560 | 22 |
| 1:15.6 | 200m | 3:09.0 | 52 | 478 | 21 |
| 1:10.8 | 400m | 2:57.0 | 63 | 517 | 22 |
| 1:08.9 | 600m | 2:52.2 | 68 | 535 | 21 |
| 1:05.7 | 800m | 2:44.2 | 79 | 571 | 23 |
| 1:06.2 | 1,000m | 2:45.5 | 77 | 565 | 22 |
| 1:05.3 | 1,200m | 2:43.2 | 80 | 576 | 22 |
| 1:06.1 | 1,400m | 2:45.2 | 78 | 566 | 23 |
| 1:06.3 | 1,600m | 2:45.7 | 77 | 564 | 22 |
| 1:05.9 | 1,800m | 2:44.7 | 78 | 569 | 23 |
| 1:07.4 | 2,000m | 2:48.5 | 73 | 551 | 22 |
| 1:06.2 | 2,200m | 2:45.5 | 77 | 565 | 22 |
| 1:06.4 | 2,400m | 2:46.0 | 77 | 563 | 23 |
| 1:05.6 | 2,600m | 2:44.0 | 79 | 573 | 23 |
| 1:05.8 | 2,800m | 2:44.5 | 79 | 570 | 22 |
| 1:07.0 | 3,000m | 2:47.5 | 74 | 556 | 22 |
| 1:07.0 | 3,200m | 2:47.5 | 74 | 556 | 22 |
| 1:04.5 | 3,400m | 2:41.2 | 83 | 587 | 22 |
| 1:04.9 | 3,600m | 2:42.2 | 82 | 582 | 23 |
| 1:05.4 | 3,800m | 2:43.5 | 80 | 575 | 22 |
| 1:02.1 | 4,000m | 2:35.2 | 94 | 621 | 23 |
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Workout Graph
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