4000m row on September 15, 2019

Achernar Eridani 4000m row

4,000

Meters

22:13.1

Time

2:46.6

Pace

207

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
22:13.1	4,000	2:46.6	76	560	207	22
1:15.6	200	3:09.0	52	476	10	21
1:10.8	400	2:57.0	63	508	10	22
1:08.9	600	2:52.2	68	522	10	21
1:05.7	800	2:44.2	79	547	10	23
1:06.2	1,000	2:45.5	77	543	10	22
1:05.3	1,200	2:43.2	80	551	10	22
1:06.1	1,400	2:45.2	78	544	10	23
1:06.3	1,600	2:45.7	77	542	10	22
1:05.9	1,800	2:44.7	78	546	10	23
1:07.4	2,000	2:48.5	73	534	10	22
1:06.2	2,200	2:45.5	77	543	10	22
1:06.4	2,400	2:46.0	77	542	10	23
1:05.6	2,600	2:44.0	79	548	10	23
1:05.8	2,800	2:44.5	79	547	10	22
1:07.0	3,000	2:47.5	74	537	10	22
1:07.0	3,200	2:47.5	74	537	10	22
1:04.5	3,400	2:41.2	83	613	11	22
1:04.9	3,600	2:42.2	82	554	10	23
1:05.4	3,800	2:43.5	80	550	10	22
1:02.1	4,000	2:35.2	94	637	11	23

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