Achernar Eridani 20:00 row
4,085
Meters
20:00.0
Time
2:26.8
Pace
227
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
September 19, 2019 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,085 | 2:26.8 | 110 | 680 | 227 | 25 |
| 0:40.0 | 126 | 2:38.7 | 88 | 601 | 7 | 24 |
| 1:20.0 | 128 | 2:36.2 | 92 | 615 | 7 | 23 |
| 2:00.0 | 128 | 2:36.2 | 92 | 615 | 7 | 24 |
| 2:40.0 | 134 | 2:29.2 | 105 | 662 | 7 | 24 |
| 3:20.0 | 132 | 2:31.5 | 101 | 646 | 7 | 25 |
| 4:00.0 | 132 | 2:31.5 | 101 | 646 | 7 | 24 |
| 4:40.0 | 132 | 2:31.5 | 101 | 646 | 7 | 26 |
| 5:20.0 | 132 | 2:31.5 | 101 | 646 | 7 | 24 |
| 6:00.0 | 131 | 2:32.6 | 98 | 638 | 7 | 24 |
| 6:40.0 | 132 | 2:31.5 | 101 | 646 | 7 | 25 |
| 7:20.0 | 130 | 2:33.8 | 96 | 630 | 7 | 24 |
| 8:00.0 | 131 | 2:32.6 | 98 | 638 | 7 | 26 |
| 8:40.0 | 131 | 2:32.6 | 98 | 638 | 7 | 24 |
| 9:20.0 | 132 | 2:31.5 | 101 | 646 | 7 | 24 |
| 10:00.0 | 134 | 2:29.2 | 105 | 662 | 7 | 26 |
| 10:40.0 | 132 | 2:31.5 | 101 | 646 | 7 | 24 |
| 11:20.0 | 132 | 2:31.5 | 101 | 646 | 7 | 26 |
| 12:00.0 | 131 | 2:32.6 | 98 | 638 | 7 | 25 |
| 12:40.0 | 130 | 2:33.8 | 96 | 630 | 7 | 24 |
| 13:20.0 | 135 | 2:28.1 | 108 | 670 | 7 | 26 |
| 14:00.0 | 146 | 2:16.9 | 136 | 768 | 9 | 24 |
| 14:40.0 | 141 | 2:21.8 | 123 | 722 | 8 | 27 |
| 15:20.0 | 140 | 2:22.8 | 120 | 713 | 8 | 25 |
| 16:00.0 | 142 | 2:20.8 | 125 | 731 | 8 | 26 |
| 16:40.0 | 141 | 2:21.8 | 123 | 722 | 8 | 27 |
| 17:20.0 | 145 | 2:17.9 | 133 | 759 | 8 | 26 |
| 18:00.0 | 149 | 2:14.2 | 145 | 798 | 9 | 27 |
| 18:40.0 | 151 | 2:12.4 | 151 | 818 | 9 | 27 |
| 19:20.0 | 152 | 2:11.5 | 154 | 828 | 9 | 27 |
| 20:00.0 | 155 | 2:09.0 | 163 | 860 | 10 | 27 |
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Workout Graph
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