Achernar Eridani 15:00 row
3,258
Meters
15:00.0
Time
2:18.1
Pace
189
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
September 28, 2019 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,258 | 2:18.1 | 133 | 757 | 189 | 26 |
| 0:40.0 | 145 | 2:17.9 | 133 | 759 | 8 | 25 |
| 1:20.0 | 145 | 2:17.9 | 133 | 759 | 8 | 24 |
| 2:00.0 | 144 | 2:18.8 | 131 | 749 | 8 | 27 |
| 2:40.0 | 144 | 2:18.8 | 131 | 749 | 8 | 25 |
| 3:20.0 | 145 | 2:17.9 | 133 | 759 | 8 | 25 |
| 4:00.0 | 143 | 2:19.8 | 128 | 740 | 8 | 26 |
| 4:40.0 | 142 | 2:20.8 | 125 | 731 | 8 | 26 |
| 5:20.0 | 142 | 2:20.8 | 125 | 731 | 8 | 25 |
| 6:00.0 | 139 | 2:23.8 | 117 | 704 | 8 | 26 |
| 6:40.0 | 140 | 2:22.8 | 120 | 713 | 8 | 27 |
| 7:20.0 | 143 | 2:19.8 | 128 | 740 | 8 | 26 |
| 8:00.0 | 139 | 2:23.8 | 117 | 704 | 8 | 25 |
| 8:40.0 | 142 | 2:20.8 | 125 | 731 | 8 | 25 |
| 9:20.0 | 144 | 2:18.8 | 131 | 749 | 8 | 25 |
| 10:00.0 | 141 | 2:21.8 | 123 | 722 | 8 | 26 |
| 10:40.0 | 140 | 2:22.8 | 120 | 713 | 8 | 25 |
| 11:20.0 | 145 | 2:17.9 | 133 | 759 | 8 | 26 |
| 12:00.0 | 153 | 2:10.7 | 157 | 839 | 9 | 25 |
| 12:40.0 | 147 | 2:16.0 | 139 | 778 | 9 | 25 |
| 13:20.0 | 146 | 2:16.9 | 136 | 768 | 9 | 27 |
| 14:00.0 | 149 | 2:14.2 | 145 | 798 | 9 | 26 |
| 14:40.0 | 159 | 2:05.7 | 176 | 905 | 10 | 27 |
| 15:00.0 | 81 | 2:03.4 | 186 | 940 | 4 | 27 |
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Workout Graph
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