Achernar Eridani 25:00 row
5,226
Meters
25:00.0
Time
2:23.5
Pace
295
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
October 10, 2019 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,226 | 2:23.5 | 118 | 707 | 295 | 26 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 24 |
| 2:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 24 |
| 3:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 24 |
| 4:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 25 |
| 5:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 24 |
| 6:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 25 |
| 7:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 25 |
| 8:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 26 |
| 9:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 25 |
| 10:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 26 |
| 11:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 26 |
| 12:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 25 |
| 13:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 26 |
| 14:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 26 |
| 15:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 26 |
| 16:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 26 |
| 17:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 25 |
| 18:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 26 |
| 19:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 26 |
| 20:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 26 |
| 21:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 27 |
| 22:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 26 |
| 23:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 26 |
| 24:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 27 |
| 25:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 29 |
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Workout Graph
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