Achernar Eridani 20:00 row
4,228m
Meters
20:00.0
Time
2:21.9
Pace
240
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
October 19, 2019 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,228m | 2:21.9 | 122 | 721 | 25 |
| 0:40.0 | 123m | 2:42.6 | 81 | 580 | 22 |
| 1:20.0 | 122m | 2:43.9 | 79 | 573 | 24 |
| 2:00.0 | 124m | 2:41.2 | 83 | 587 | 23 |
| 2:40.0 | 128m | 2:36.2 | 92 | 615 | 22 |
| 3:20.0 | 131m | 2:32.6 | 98 | 638 | 24 |
| 4:00.0 | 135m | 2:28.1 | 108 | 670 | 24 |
| 4:40.0 | 136m | 2:27.0 | 110 | 678 | 24 |
| 5:20.0 | 135m | 2:28.1 | 108 | 670 | 24 |
| 6:00.0 | 137m | 2:25.9 | 112 | 687 | 25 |
| 6:40.0 | 137m | 2:25.9 | 112 | 687 | 24 |
| 7:20.0 | 135m | 2:28.1 | 108 | 670 | 26 |
| 8:00.0 | 136m | 2:27.0 | 110 | 678 | 24 |
| 8:40.0 | 136m | 2:27.0 | 110 | 678 | 24 |
| 9:20.0 | 140m | 2:22.8 | 120 | 713 | 25 |
| 10:00.0 | 146m | 2:16.9 | 136 | 768 | 26 |
| 10:40.0 | 142m | 2:20.8 | 125 | 731 | 25 |
| 11:20.0 | 142m | 2:20.8 | 125 | 731 | 25 |
| 12:00.0 | 141m | 2:21.8 | 123 | 722 | 24 |
| 12:40.0 | 143m | 2:19.8 | 128 | 740 | 26 |
| 13:20.0 | 143m | 2:19.8 | 128 | 740 | 26 |
| 14:00.0 | 144m | 2:18.8 | 131 | 749 | 26 |
| 14:40.0 | 145m | 2:17.9 | 133 | 759 | 25 |
| 15:20.0 | 144m | 2:18.8 | 131 | 749 | 26 |
| 16:00.0 | 145m | 2:17.9 | 133 | 759 | 27 |
| 16:40.0 | 148m | 2:15.1 | 142 | 788 | 24 |
| 17:20.0 | 150m | 2:13.3 | 148 | 808 | 27 |
| 18:00.0 | 150m | 2:13.3 | 148 | 808 | 26 |
| 18:40.0 | 156m | 2:08.2 | 166 | 871 | 26 |
| 19:20.0 | 163m | 2:02.6 | 189 | 952 | 27 |
| 20:00.0 | 171m | 1:56.9 | 219 | 1052 | 30 |
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Workout Graph
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