Achernar Eridani 30:00 row
6,151
Meters
30:00.0
Time
2:26.3
Pace
342
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
November 06, 2019 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,151 | 2:26.3 | 112 | 684 | 342 | 25 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 10 | 23 |
| 2:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 24 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 24 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 25 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 25 |
| 6:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 25 |
| 7:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 26 |
| 8:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 25 |
| 9:00.0 | 206 | 2:25.6 | 113 | 690 | 12 | 25 |
| 10:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 26 |
| 11:00.0 | 206 | 2:25.6 | 113 | 690 | 12 | 25 |
| 12:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 25 |
| 13:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 25 |
| 14:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 25 |
| 15:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 26 |
| 16:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 25 |
| 17:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 26 |
| 18:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 25 |
| 19:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 26 |
| 20:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 25 |
| 21:00.0 | 206 | 2:25.6 | 113 | 690 | 12 | 25 |
| 22:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 25 |
| 23:00.0 | 206 | 2:25.6 | 113 | 690 | 12 | 26 |
| 24:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 26 |
| 25:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 26 |
| 26:00.0 | 206 | 2:25.6 | 113 | 690 | 12 | 25 |
| 27:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 26 |
| 28:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 25 |
| 29:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 26 |
| 30:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 25 |
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Workout Graph
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