Achernar Eridani v2:00/3:00r...2 row
864m
Meters
4:00.0
Time
2:18.8
Pace
233
Calories
144
Heart Rate
| Rest Distance | 3,286m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,150m |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
January 07, 2020 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 22 | 144 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 23 | 140 | |
| r: 3:00 | 603m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 22 | 148 | |
| r: 13:00 | 2,683m | ||||||
| r3,286m |
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Workout Graph
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