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Achernar Eridani 3000m row

3,000

Meters

18:00.7

Time

3:00.1

Pace

152

Calories

106

Heart Rate

Average Watts60
Calories Per Hour506
Stroke Rate20

July 30, 2021 09:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:00.7 3,000 3:00.1 60 506 152 20 106
0:43.0 100 3:35.0 35 418 5 18 89
0:37.8 200 3:09.0 52 476 5 19 97
0:36.7 300 3:03.5 57 490 5 20 100
0:36.6 400 3:03.0 57 491 5 20 103
0:36.4 500 3:02.0 58 494 5 20 100
0:35.1 600 2:55.5 65 512 5 21 105
0:35.1 700 2:55.5 65 512 5 21 109
0:35.0 800 2:55.0 65 514 5 19 107
0:34.4 900 2:52.0 69 523 5 21 110
0:35.3 1,000 2:56.5 64 509 5 19 108
0:35.8 1,100 2:59.0 61 502 5 18 107
0:35.9 1,200 2:59.5 61 501 5 20 111
0:36.2 1,300 3:01.0 59 497 5 20 107
0:36.0 1,400 3:00.0 60 500 5 18 109
0:35.9 1,500 2:59.5 61 501 5 20 110
0:35.6 1,600 2:58.0 62 505 5 19 109
0:35.2 1,700 2:56.0 64 511 5 20 115
0:35.7 1,800 2:58.5 62 504 5 20 109
0:35.5 1,900 2:57.5 63 507 5 19 109
0:36.0 2,000 3:00.0 60 500 5 20 110
0:35.3 2,100 2:56.5 64 509 5 19 112
0:35.5 2,200 2:57.5 63 507 5 20 109
0:36.3 2,300 3:01.5 59 495 5 18 109
0:35.9 2,400 2:59.5 61 501 5 20 112
0:36.2 2,500 3:01.0 59 497 5 20 110
0:36.3 2,600 3:01.5 59 495 5 20 112
0:36.9 2,700 3:04.5 56 487 5 18 109
0:37.0 2,800 3:05.0 55 486 5 19 109
0:35.5 2,900 2:57.5 63 507 5 20 111
0:34.2 3,000 2:51.0 70 526 5 19 114

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Workout Graph

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