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Achernar Eridani 3000m row

3,000m

Meters

18:00.7

Time

3:00.1

Pace

152

Calories

106

Heart Rate

Average Watts60
Calories Per Hour506
Stroke Rate20

July 30, 2021 09:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:00.7 3,000m 3:00.1 60 506 20 106
0:43.0 100m 3:35.0 35 421 18 89
0:37.8 200m 3:09.0 52 478 19 97
0:36.7 300m 3:03.5 57 494 20 100
0:36.6 400m 3:03.0 57 496 20 103
0:36.4 500m 3:02.0 58 499 20 100
0:35.1 600m 2:55.5 65 522 21 105
0:35.1 700m 2:55.5 65 522 21 109
0:35.0 800m 2:55.0 65 524 19 107
0:34.4 900m 2:52.0 69 536 21 110
0:35.3 1,000m 2:56.5 64 519 19 108
0:35.8 1,100m 2:59.0 61 510 18 107
0:35.9 1,200m 2:59.5 61 508 20 111
0:36.2 1,300m 3:01.0 59 503 20 107
0:36.0 1,400m 3:00.0 60 506 18 109
0:35.9 1,500m 2:59.5 61 508 20 110
0:35.6 1,600m 2:58.0 62 513 19 109
0:35.2 1,700m 2:56.0 64 520 20 115
0:35.7 1,800m 2:58.5 62 511 20 109
0:35.5 1,900m 2:57.5 63 515 19 109
0:36.0 2,000m 3:00.0 60 506 20 110
0:35.3 2,100m 2:56.5 64 519 19 112
0:35.5 2,200m 2:57.5 63 515 20 109
0:36.3 2,300m 3:01.5 59 501 18 109
0:35.9 2,400m 2:59.5 61 508 20 112
0:36.2 2,500m 3:01.0 59 503 20 110
0:36.3 2,600m 3:01.5 59 501 20 112
0:36.9 2,700m 3:04.5 56 491 18 109
0:37.0 2,800m 3:05.0 55 490 19 109
0:35.5 2,900m 2:57.5 63 515 20 111
0:34.2 3,000m 2:51.0 70 540 19 114

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Workout Graph

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