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Achernar Eridani 4000m row

4,000m

Meters

20:00.6

Time

2:30.0

Pace

219

Calories

137

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate22

August 01, 2021 17:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.6 4,000m 2:30.0 104 656 22 137
1:13.9 200m 3:04.7 56 491 20 109
1:03.8 400m 2:39.5 86 596 21 122
1:02.0 600m 2:35.0 94 623 20 127
1:00.1 800m 2:30.2 103 655 22 128
0:59.7 1,000m 2:29.2 105 662 21 134
0:59.3 1,200m 2:28.2 107 669 22 136
0:58.9 1,400m 2:27.2 110 677 21 137
0:59.2 1,600m 2:28.0 108 671 21 141
1:00.3 1,800m 2:30.7 102 651 22 140
0:56.9 2,000m 2:22.2 122 718 21 146
0:57.8 2,200m 2:24.5 116 699 22 146
1:00.0 2,400m 2:30.0 104 656 21 140
0:58.3 2,600m 2:25.7 113 689 23 144
0:59.1 2,800m 2:27.7 109 673 21 146
0:58.0 3,000m 2:25.0 115 695 22 147
0:58.0 3,200m 2:25.0 115 695 22 146
0:58.6 3,400m 2:26.5 111 683 23 146
0:58.7 3,600m 2:26.7 111 681 21 146
0:59.3 3,800m 2:28.2 107 669 22 148
0:59.6 4,000m 2:29.0 106 664 22 151

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Workout Graph

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