Achernar Eridani 20:00 row
4,200m
Meters
20:00.0
Time
2:22.8
Pace
238
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
August 03, 2021 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,200m | 2:22.8 | 120 | 713 | 22 | 134 |
| 0:40.0 | 127m | 2:37.4 | 90 | 608 | 21 | 107 |
| 1:20.0 | 152m | 2:11.5 | 154 | 828 | 22 | 123 |
| 2:00.0 | 162m | 2:03.4 | 186 | 940 | 23 | 136 |
| 2:40.0 | 150m | 2:13.3 | 148 | 808 | 23 | 138 |
| 3:20.0 | 144m | 2:18.8 | 131 | 749 | 22 | 139 |
| 4:00.0 | 143m | 2:19.8 | 128 | 740 | 24 | 138 |
| 4:40.0 | 140m | 2:22.8 | 120 | 713 | 23 | 137 |
| 5:20.0 | 139m | 2:23.8 | 117 | 704 | 22 | 136 |
| 6:00.0 | 141m | 2:21.8 | 123 | 722 | 21 | 135 |
| 6:40.0 | 139m | 2:23.8 | 117 | 704 | 24 | 136 |
| 7:20.0 | 139m | 2:23.8 | 117 | 704 | 21 | 137 |
| 8:00.0 | 142m | 2:20.8 | 125 | 731 | 22 | 138 |
| 8:40.0 | 141m | 2:21.8 | 123 | 722 | 22 | 138 |
| 9:20.0 | 138m | 2:24.9 | 115 | 695 | 21 | 138 |
| 10:00.0 | 139m | 2:23.8 | 117 | 704 | 22 | 140 |
| 10:40.0 | 138m | 2:24.9 | 115 | 695 | 21 | 138 |
| 11:20.0 | 137m | 2:25.9 | 112 | 687 | 22 | 136 |
| 12:00.0 | 132m | 2:31.5 | 101 | 646 | 21 | 132 |
| 12:40.0 | 134m | 2:29.2 | 105 | 662 | 22 | 132 |
| 13:20.0 | 133m | 2:30.3 | 103 | 654 | 21 | 132 |
| 14:00.0 | 138m | 2:24.9 | 115 | 695 | 22 | 134 |
| 14:40.0 | 139m | 2:23.8 | 117 | 704 | 22 | 135 |
| 15:20.0 | 139m | 2:23.8 | 117 | 704 | 21 | 135 |
| 16:00.0 | 140m | 2:22.8 | 120 | 713 | 23 | 137 |
| 16:40.0 | 140m | 2:22.8 | 120 | 713 | 21 | 139 |
| 17:20.0 | 138m | 2:24.9 | 115 | 695 | 22 | 139 |
| 18:00.0 | 140m | 2:22.8 | 120 | 713 | 23 | 139 |
| 18:40.0 | 143m | 2:19.8 | 128 | 740 | 22 | 140 |
| 19:20.0 | 142m | 2:20.8 | 125 | 731 | 24 | 142 |
| 20:00.0 | 131m | 2:32.6 | 98 | 638 | 23 | 138 |
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Workout Graph
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