Steve Durber 10000m row
10,000
Meters
42:56.8
Time
2:08.8
Pace
615
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
December 11, 2016 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:56.8 | 10,000 | 2:08.8 | 164 | 859 | 615 | 24 |
| 8:39.1 | 2,000 | 2:09.7 | 160 | 846 | 122 | 25 |
| 8:36.1 | 4,000 | 2:09.0 | 163 | 857 | 123 | 24 |
| 8:34.9 | 6,000 | 2:08.7 | 164 | 859 | 123 | 24 |
| 8:32.6 | 8,000 | 2:08.1 | 166 | 870 | 124 | 24 |
| 8:34.1 | 10,000 | 2:08.5 | 165 | 861 | 123 | 24 |