Steve Durber 10000m row
10,000
Meters
42:55.2
Time
2:08.7
Pace
615
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
December 27, 2016 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:55.2 | 10,000 | 2:08.7 | 164 | 859 | 615 | 24 |
| 8:35.3 | 2,000 | 2:08.8 | 164 | 859 | 123 | 25 |
| 8:35.7 | 4,000 | 2:08.9 | 163 | 858 | 123 | 24 |
| 8:35.4 | 6,000 | 2:08.8 | 164 | 859 | 123 | 24 |
| 8:33.9 | 8,000 | 2:08.4 | 165 | 861 | 123 | 24 |
| 8:34.9 | 10,000 | 2:08.7 | 164 | 859 | 123 | 24 |