Steve Durber 30:09 row
7,019m
Meters
30:09.1
Time
2:08.8
Pace
432
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
December 16, 2018 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 7,019m | 2:08.8 | 164 | 862 | 25 |
| 8:34.7 | 2,000m | 2:08.6 | 164 | 865 | 26 |
| 17:08.0 | 2,000m | 2:08.3 | 166 | 870 | 26 |
| 25:43.2 | 2,000m | 2:08.8 | 164 | 863 | 25 |
| 30:09.1 | 1,019m | 2:10.4 | 158 | 842 | 25 |