Steve Durber 30:05 row
7,019m
Meters
30:05.2
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
June 15, 2019 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 7,019m | 2:08.5 | 165 | 866 | 25 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 |
| 30:05.2 | 14m | 3:05.7 | 55 | 488 |