Steve Durber 30:04 row
7,020m
Meters
30:04.7
Time
2:08.5
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
June 17, 2019 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 7,020m | 2:08.5 | 165 | 867 | 25 |
| 8:35.9 | 2,000m | 2:08.9 | 163 | 861 | 26 |
| 17:11.4 | 2,000m | 2:08.8 | 164 | 862 | 25 |
| 25:47.2 | 2,000m | 2:08.9 | 163 | 861 | 25 |
| 30:04.7 | 1,020m | 2:06.2 | 174 | 898 | 24 |