Steve Durber 30:03 row
7,044
Meters
30:03.0
Time
2:07.9
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
July 09, 2019 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.0 | 7,044 | 2:07.9 | 167 | 874 | 24 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 25 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 25 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 24 |
| 30:03.0 | 10 | 2:30.0 | 104 | 656 | 20 |