Steve Durber 30:04 row
6,993m
Meters
30:04.7
Time
2:09.0
Pace
428
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
July 16, 2019 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 6,993m | 2:09.0 | 163 | 860 | 23 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 |
| 30:04.7 | 13m | 3:00.7 | 59 | 503 | 13 |