Steve Wasden 1000m row
1,000
Meters
4:57.2
Time
2:28.6
Pace
55
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 109 |
July 02, 2025 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.2 | 1,000 | 2:28.6 | 107 | 666 | 55 | 20 |
| 0:56.5 | 200 | 2:21.2 | 124 | 700 | 11 | 22 |
| 0:54.5 | 400 | 2:16.2 | 138 | 726 | 11 | 23 |
| 1:17.5 | 600 | 3:13.7 | 48 | 510 | 11 | 16 |
| 0:54.5 | 800 | 2:16.2 | 138 | 726 | 11 | 22 |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 730 | 11 | 23 |
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Workout Graph
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