Steve Wasden 1000m row
1,000
Meters
4:41.0
Time
2:20.5
Pace
55
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 109 |
July 14, 2025 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 55 | 22 |
| 0:58.7 | 200 | 2:26.7 | 111 | 681 | 11 | 21 |
| 0:55.4 | 400 | 2:18.5 | 132 | 753 | 11 | 23 |
| 0:55.9 | 600 | 2:19.7 | 128 | 741 | 11 | 23 |
| 0:55.7 | 800 | 2:19.2 | 130 | 746 | 11 | 22 |
| 0:55.3 | 1,000 | 2:18.2 | 132 | 755 | 11 | 25 |
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Workout Graph
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