Steve Wasden 1000m row
1,000
Meters
5:28.7
Time
2:44.3
Pace
55
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 106 |
| Drag Factor | 108 |
August 07, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:28.7 | 1,000 | 2:44.3 | 79 | 602 | 55 | 19 |
| 0:57.8 | 200 | 2:24.5 | 116 | 685 | 11 | 22 |
| 0:54.8 | 400 | 2:17.0 | 136 | 722 | 11 | 24 |
| 1:26.3 | 600 | 3:35.7 | 35 | 458 | 11 | 15 |
| 1:15.8 | 800 | 3:09.5 | 51 | 522 | 11 | 16 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 731 | 11 | 24 |
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Workout Graph
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