Steve Wasden 500m row
500
Meters
2:26.9
Time
2:26.9
Pace
28
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 110 |
October 04, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 28 | 22 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 5 | 23 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 6 | 23 |
| 0:41.9 | 300 | 3:29.5 | 38 | 431 | 5 | 16 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 6 | 26 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 6 | 26 |
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Workout Graph
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