Steve Wasden 1500m row
1,500
Meters
8:28.5
Time
2:49.5
Pace
86
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 18 |
| Stroke Count | 158 |
| Drag Factor | 109 |
October 27, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:28.5 | 1,500 | 2:49.5 | 72 | 547 | 18 |
| 1:21.9 | 300 | 2:16.5 | 138 | 773 | 22 |
| 1:45.3 | 600 | 2:55.5 | 65 | 522 | 18 |
| 1:49.1 | 900 | 3:01.8 | 58 | 500 | 18 |
| 1:51.2 | 1,200 | 3:05.3 | 55 | 489 | 16 |
| 1:40.9 | 1,500 | 2:48.1 | 74 | 553 | 20 |
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Workout Graph
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