Steve Wasden 1500m row
1,500
Meters
6:43.2
Time
2:14.4
Pace
85
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 166 |
| Drag Factor | 111 |
October 28, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:43.2 | 1,500 | 2:14.4 | 144 | 796 | 85 | 24 |
| 1:22.7 | 300 | 2:17.8 | 134 | 760 | 17 | 23 |
| 1:20.1 | 600 | 2:13.5 | 147 | 806 | 17 | 23 |
| 1:20.3 | 900 | 2:13.8 | 146 | 802 | 17 | 25 |
| 1:20.3 | 1,200 | 2:13.8 | 146 | 802 | 17 | 26 |
| 1:20.0 | 1,500 | 2:13.3 | 148 | 808 | 17 | 26 |
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Workout Graph
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