Steve Wasden 1500m row
1,500
Meters
8:12.9
Time
2:44.3
Pace
84
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 18 |
| Stroke Count | 158 |
| Drag Factor | 110 |
November 24, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:12.9 | 1,500 | 2:44.3 | 79 | 613 | 84 | 18 |
| 1:26.6 | 300 | 2:24.3 | 116 | 665 | 16 | 21 |
| 1:22.5 | 600 | 2:17.5 | 135 | 741 | 17 | 22 |
| 1:54.8 | 900 | 3:11.3 | 50 | 533 | 17 | 17 |
| 1:46.6 | 1,200 | 2:57.6 | 62 | 574 | 17 | 17 |
| 1:42.5 | 1,500 | 2:50.8 | 70 | 597 | 17 | 19 |
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Workout Graph
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