Steve Wasden 1500m row
1,500
Meters
10:45.0
Time
3:35.0
Pace
86
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 14 |
| Stroke Count | 155 |
| Drag Factor | 111 |
December 01, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:45.0 | 1,500 | 3:35.0 | 35 | 480 | 86 | 14 |
| 1:23.2 | 300 | 2:18.6 | 131 | 735 | 17 | 24 |
| 3:44.5 | 600 | 6:14.1 | 7 | 272 | 17 | 7 |
| 1:48.2 | 900 | 3:00.3 | 60 | 565 | 17 | 17 |
| 2:10.1 | 1,200 | 3:36.8 | 34 | 470 | 17 | 15 |
| 1:39.0 | 1,500 | 2:45.0 | 78 | 654 | 18 | 19 |
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Workout Graph
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