Steve Wasden 1500m row
1,500
Meters
6:59.9
Time
2:19.9
Pace
85
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 162 |
| Drag Factor | 110 |
December 02, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:59.9 | 1,500 | 2:19.9 | 128 | 739 | 85 | 23 |
| 1:29.1 | 300 | 2:28.5 | 107 | 667 | 16 | 22 |
| 1:24.4 | 600 | 2:20.6 | 126 | 732 | 17 | 23 |
| 1:24.2 | 900 | 2:20.3 | 127 | 735 | 17 | 23 |
| 1:22.7 | 1,200 | 2:17.8 | 134 | 760 | 17 | 24 |
| 1:19.4 | 1,500 | 2:12.3 | 151 | 819 | 18 | 25 |
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Workout Graph
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