Steve Wasden 1500m row
1,500
Meters
7:16.0
Time
2:25.3
Pace
84
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 161 |
| Drag Factor | 110 |
December 03, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:16.0 | 1,500 | 2:25.3 | 114 | 692 | 22 |
| 1:43.9 | 300 | 2:53.1 | 67 | 531 | 18 |
| 1:23.3 | 600 | 2:18.8 | 131 | 750 | 22 |
| 1:23.1 | 900 | 2:18.5 | 132 | 753 | 24 |
| 1:23.8 | 1,200 | 2:19.6 | 128 | 742 | 24 |
| 1:21.9 | 1,500 | 2:16.5 | 138 | 773 | 25 |
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Workout Graph
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