Steve Wasden 1500m row
1,500
Meters
6:49.5
Time
2:16.5
Pace
84
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 109 |
December 06, 2025 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:49.5 | 1,500 | 2:16.5 | 138 | 738 | 84 | 23 |
| 1:26.1 | 300 | 2:23.5 | 118 | 668 | 16 | 22 |
| 1:21.7 | 600 | 2:16.1 | 139 | 749 | 17 | 23 |
| 1:20.2 | 900 | 2:13.6 | 147 | 763 | 17 | 24 |
| 1:21.0 | 1,200 | 2:15.0 | 142 | 755 | 17 | 24 |
| 1:20.5 | 1,500 | 2:14.1 | 145 | 760 | 17 | 25 |
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Workout Graph
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