Steve Wasden 1500m row
1,500
Meters
8:31.8
Time
2:50.6
Pace
84
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 18 |
| Stroke Count | 158 |
| Drag Factor | 110 |
December 09, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:31.8 | 1,500 | 2:50.6 | 70 | 542 | 18 |
| 1:25.2 | 300 | 2:22.0 | 122 | 720 | 22 |
| 1:52.6 | 600 | 3:07.6 | 53 | 482 | 16 |
| 1:20.1 | 900 | 2:13.5 | 147 | 806 | 24 |
| 1:54.9 | 1,200 | 3:11.5 | 50 | 471 | 17 |
| 1:59.1 | 1,500 | 3:18.5 | 45 | 454 | 16 |
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Workout Graph
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