Steve Wasden 1500m row
1,500
Meters
8:25.3
Time
2:48.4
Pace
86
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
| Stroke Count | 157 |
| Drag Factor | 110 |
December 15, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:25.3 | 1,500 | 2:48.4 | 73 | 612 | 86 | 18 |
| 1:21.5 | 300 | 2:15.8 | 140 | 750 | 17 | 23 |
| 1:57.8 | 600 | 3:16.3 | 46 | 519 | 17 | 16 |
| 1:18.1 | 900 | 2:10.1 | 159 | 829 | 18 | 24 |
| 1:51.7 | 1,200 | 3:06.1 | 54 | 547 | 17 | 17 |
| 1:56.2 | 1,500 | 3:13.6 | 48 | 526 | 17 | 16 |
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Workout Graph
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