Steve Wasden 500m row
500
Meters
2:21.6
Time
2:21.6
Pace
25
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 109 |
December 21, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 25 | 23 |
| 0:34.0 | 100 | 2:50.0 | 71 | 545 | 5 | 21 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 5 | 24 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 5 | 25 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 5 | 25 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 5 | 23 |
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Workout Graph
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