Steve Wasden 1500m row
1,500
Meters
6:48.2
Time
2:16.0
Pace
85
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 168 |
| Drag Factor | 109 |
December 22, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:48.2 | 1,500 | 2:16.0 | 139 | 778 | 85 | 24 |
| 1:21.3 | 300 | 2:15.5 | 141 | 784 | 17 | 23 |
| 1:20.5 | 600 | 2:14.1 | 145 | 798 | 17 | 25 |
| 1:22.1 | 900 | 2:16.8 | 137 | 770 | 17 | 25 |
| 1:23.3 | 1,200 | 2:18.8 | 131 | 750 | 17 | 26 |
| 1:21.0 | 1,500 | 2:15.0 | 142 | 789 | 17 | 25 |
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Workout Graph
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