Steve Wasden 1004m row
1,004
Meters
7:40.6
Time
3:49.3
Pace
56
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 107 |
December 23, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:40.6 | 1,004 | 3:49.3 | 29 | 399 | 56 | 22 |
| 1:21.1 | 300 | 2:15.1 | 142 | 787 | 17 | 23 |
| 1:21.3 | 600 | 2:15.5 | 141 | 784 | 17 | 24 |
| 1:20.7 | 900 | 2:14.5 | 144 | 795 | 17 | 25 |
| 0:41.0 | 1,004 | 3:17.1 | 46 | 457 | 5 | 16 |
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Workout Graph
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