Steve Wasden 1000m row
1,000
Meters
4:36.0
Time
2:18.0
Pace
55
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 110 |
January 01, 2026 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 55 | 22 |
| 1:00.9 | 200 | 2:32.2 | 99 | 641 | 10 | 21 |
| 0:54.8 | 400 | 2:17.0 | 136 | 768 | 11 | 22 |
| 0:54.7 | 600 | 2:16.7 | 137 | 771 | 11 | 22 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 11 | 23 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 835 | 12 | 24 |
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Workout Graph
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