Steve Wasden 1000m row
1,000
Meters
5:13.4
Time
2:36.7
Pace
57
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 110 |
January 25, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:13.4 | 1,000 | 2:36.7 | 91 | 613 | 57 | 20 |
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 11 | 23 |
| 0:51.2 | 400 | 2:08.0 | 167 | 874 | 12 | 25 |
| 1:25.2 | 600 | 3:33.0 | 36 | 424 | 11 | 15 |
| 1:02.9 | 800 | 2:37.2 | 90 | 609 | 11 | 20 |
| 0:59.5 | 1,000 | 2:28.7 | 106 | 665 | 12 | 23 |
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Workout Graph
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