Steve Wasden 1000m row
1,000
Meters
5:24.8
Time
2:42.4
Pace
56
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 19 |
| Stroke Count | 108 |
| Drag Factor | 111 |
January 26, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:24.8 | 1,000 | 2:42.4 | 82 | 581 | 56 | 19 |
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 11 | 22 |
| 0:52.0 | 400 | 2:10.0 | 159 | 848 | 12 | 24 |
| 1:17.0 | 600 | 3:12.5 | 49 | 468 | 11 | 18 |
| 1:16.2 | 800 | 3:10.5 | 51 | 474 | 11 | 17 |
| 1:02.6 | 1,000 | 2:36.5 | 91 | 614 | 11 | 20 |
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Workout Graph
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