Steve Wasden 1000m row
1,000
Meters
5:40.2
Time
2:50.1
Pace
56
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 107 |
| Drag Factor | 109 |
February 25, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:40.2 | 1,000 | 2:50.1 | 71 | 544 | 56 | 19 |
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 11 | 22 |
| 0:53.5 | 400 | 2:13.7 | 146 | 803 | 11 | 25 |
| 1:25.5 | 600 | 3:33.7 | 36 | 423 | 11 | 16 |
| 1:25.9 | 800 | 3:34.7 | 35 | 421 | 11 | 15 |
| 0:59.8 | 1,000 | 2:29.5 | 105 | 660 | 12 | 21 |
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Workout Graph
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