Steve Wasden 1000m row
1,000
Meters
4:41.4
Time
2:20.7
Pace
54
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 111 |
April 10, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 54 | 23 |
| 1:01.1 | 200 | 2:32.7 | 98 | 637 | 10 | 23 |
| 0:55.2 | 400 | 2:18.0 | 133 | 758 | 11 | 23 |
| 0:55.9 | 600 | 2:19.7 | 128 | 741 | 11 | 24 |
| 0:54.9 | 800 | 2:17.2 | 135 | 765 | 11 | 25 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 781 | 11 | 25 |
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Workout Graph
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