Steve Wasden 1000m row
1,000
Meters
4:40.3
Time
2:20.1
Pace
55
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 110 |
April 12, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 55 | 24 |
| 0:58.8 | 200 | 2:27.0 | 110 | 679 | 11 | 22 |
| 0:55.8 | 400 | 2:19.5 | 129 | 743 | 11 | 25 |
| 0:55.7 | 600 | 2:19.2 | 130 | 746 | 11 | 24 |
| 0:55.3 | 800 | 2:18.2 | 132 | 755 | 11 | 26 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 771 | 11 | 26 |
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Workout Graph
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