Steve Wasden 1000m row
1,000
Meters
4:40.6
Time
2:20.3
Pace
55
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 110 |
April 14, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 55 | 23 |
| 0:58.0 | 200 | 2:25.0 | 115 | 695 | 11 | 23 |
| 0:55.8 | 400 | 2:19.5 | 129 | 743 | 11 | 24 |
| 0:55.8 | 600 | 2:19.5 | 129 | 743 | 11 | 24 |
| 0:55.9 | 800 | 2:19.7 | 128 | 741 | 11 | 25 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 760 | 11 | 24 |
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Workout Graph
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