Steve Wasden 1000m row
1,000
Meters
4:39.1
Time
2:19.5
Pace
55
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 110 |
April 26, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.1 | 1,000 | 2:19.5 | 129 | 709 | 55 | 23 |
| 0:59.2 | 200 | 2:28.0 | 108 | 668 | 11 | 22 |
| 0:55.4 | 400 | 2:18.5 | 132 | 714 | 11 | 23 |
| 0:55.3 | 600 | 2:18.2 | 132 | 716 | 11 | 23 |
| 0:55.1 | 800 | 2:17.7 | 134 | 718 | 11 | 24 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 731 | 11 | 24 |
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Workout Graph
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