Steve Wasden 1000m row
1,000
Meters
4:40.6
Time
2:20.3
Pace
55
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 112 |
May 09, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.6 | 1,000 | 2:20.3 | 127 | 705 | 55 | 23 |
| 0:58.0 | 200 | 2:25.0 | 115 | 682 | 11 | 23 |
| 0:56.3 | 400 | 2:20.7 | 126 | 703 | 11 | 23 |
| 0:56.1 | 600 | 2:20.2 | 127 | 705 | 11 | 25 |
| 0:56.2 | 800 | 2:20.5 | 126 | 704 | 11 | 25 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 731 | 11 | 24 |
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Workout Graph
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