Steve Wasden 1000m row
1,000
Meters
4:36.8
Time
2:18.4
Pace
55
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 108 |
May 26, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:36.8 | 1,000 | 2:18.4 | 132 | 715 | 55 | 23 |
| 0:58.4 | 200 | 2:26.0 | 112 | 678 | 11 | 23 |
| 0:53.9 | 400 | 2:14.7 | 143 | 734 | 11 | 24 |
| 0:54.7 | 600 | 2:16.7 | 137 | 723 | 11 | 23 |
| 0:55.1 | 800 | 2:17.7 | 134 | 718 | 11 | 25 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 723 | 11 | 25 |
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Workout Graph
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